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Happiness Anywhere Anytime: Happiness secrets revealed
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"By combining common sense, storytelling and research, Dr. Bruce Wells makes happiness accessible anywhere and anytime. If you want more out of your work, your relationships and life as a whole read this book and follow its prescriptions."
Tal Ben-Shahar - author of the New York Times Bestseller "Happier"
LEARNING HOW TO BE HAPPIER HAS NEVER BEEN SO MUCH FUN!
Which 47-year old unemployed singer taught us the true value of using our strengths?
What is the one thing we forget to pack when we travel that is the difference between a terrific holiday and a ho-hum holiday?
How do we inoculate ourselves against the dreaded secondhand stress virus?
What can a trash and treasure market teach us about the uniqueness and the sameness of people?
What are the two priceless human qualities we learn best from our pets?
What must we spring clean from our emotional cupboards to prevent getting stuck in the past?
What can we learn about happiness from those socks that go missing from our washing machines?
In the delightfully witty and remarkably down-to-earth book, Happiness Anywhere Anytime, happiness and wellness consultant Dr. Bruce Wells charms you with a collection of warm, humorous and insightful stories which reveal the secrets of happiness. Describing common everyday events from kissing, to makeovers, and to reading horoscopes you discover that the secrets are actually in you - the source of your personal happiness lies, not in material things or goals or other people, but within yourself.
No longer do you need to depend on buying happiness at a clearance sale, marrying it at the altar, getting it through a promotion, or hoping to win it in a lottery. This is false gold as the resulting feelings of happiness are fleeting at best and often reliant upon circumstances outside of your control. The focus of this book is on the most sought after kind of happiness - the type that is enduring, and which fulfills you and gives meaning to your life. This is 24-carat happiness and it can only be generated within you. And by you.
At the end of each of the stories you are directed to the Practice Happiness section of the book where Dr. Wells uses his 20 years of experience as a stress management consultant and wellness coach to guide you through a 4-step program full of tips and tools showing you how to change your thinking and behaviour habits to achieve deeper and longer-lasting happiness on a daily basis. You will learn how to:
(1) Live from the Inside Out helping you live with greater passion and authenticity
(2) Live with a Positive Attitude allowing you to develop a sunny confident outlook
(3) Live in the Present helping you make the most of the here and now, and
(4) Live a Fully Connected Life ensuring your relationships are more satisfying and fulfilling.
User-friendly and fun to read, Happiness Anywhere Anytime has been specifically written for people wanting solid practical strategies that will help them take control of their own feelings of happiness and in the process set them on the path to a more passionate and purpose-driven life, more meaningful and fulfilling relationships, and greater professional success.
By practicing the strategies described in this book you will become absolutely committed to the life-changing realization that lasting and fulfilling happiness can be yours.... anywhere anytime.
- Sales Rank: #2952483 in Books
- Brand: CreateSpace
- Published on: 2014-09-06
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .62" w x 5.50" l, .85 pounds
- Binding: Paperback
- 272 pages
Review
"As someone who knows about the power of humor in influencing change, I am delighted to say that the stories in Happiness Anywhere Anytime are full of warmth, quiet wisdom, and chuckles galore. In addition, there is a terrific punch line - four easy-to-follow steps to enjoy the greater happiness you deserve!"
Allen Klein, author of The Healing Power of Humor and Learning to Laugh When You Feel Like Crying
"By combining common sense, storytelling and research, Dr. Bruce Wells makes happiness accessible anywhere and anytime. If you want more out of your work, your relationships and life as a whole read this book and follow its prescriptions."
Tal Ben-Shahar, New York Times Bestselling author of Happier
Dr. Wells' Happiness Anywhere Anytime is a collection of vignettes that takes a practical and calculated view at quantifying happiness as the preliminary factor in success. In the tradition of Aesop's fables, coupled with the modern life couch model this book acts as a guide for individuals to view the stories presented as both a motivational factor and a measuring stick on how to succeed. It is highly practical and would be useful to anyone who would like to get an analytical gauge on their own progress in life.
Dr. Thomas P. Corbin Jr., Assistant Professor of Law PMU University
Happiness Anywhere Anytime is not only a riveting read, it is a fantastic reference book for when you or the family hit the emotional skids and need a level-headed friend to provide a way forward. The language is simple, the stories engaging, and overall it's worth it's weight in gold.Mark Critchley, Senior Book Reviewer, Issue Magazine, CHINA
"Happiness Anywhere Anytime" shows how happiness is inside all of us with easy steps to make it part of our lives. Through a series of very useful stories this book points you along the path in reaching happiness that is very much within your own grasp. One of the crucial issues today is how and why so many of us are unhappy despite having achieved and sacrificed much. Bruce's masterful study shows despite any adversity we can all share in happiness and impart it to others, generously. A gem of a book which I recommend to everyone.
Dr. John Wallace
Laguna Hills, California
Most helpful customer reviews
0 of 0 people found the following review helpful.
An Aussie Philosopher of Happiness!
By Alex Gordon
For those of us who’ve had the pleasure of knowing Dr Bruce as a colleague and or “mate” (buddy) –both indeed – the old adage that “the style is the man” surely applies. In his new book – a veritable vade mecum revealing the secrets of daily and life-long happiness – Dr Bruce’s own optimistic world outlook infects ever page.
Undoubtedly, Happiness Anywhere Anytime will surely garner a wide readership ranging from those browsing in the self-help and improvement sections of bookstores seeking practical help on how to live a happier and more fulfilling life to professional psychological therapists to academics with an interest in different views on human happiness, be they of a programmatic kind (like Dr Bruce’s) or philosophers or historians of ideas interested in how present-day approaches to happiness relate to received conceptions. For a broad readership, then, Dr Bruce’s book offers food for thought and a practical approach to creating a state of everyday well-being suffused with self-engendered happiness.
Belonging to the academic readership for Dr Bruce’s book, I’d like to offer a moot comparison with the aim of stimulating whoever reads this appraisal to buy Dr Bruce’s volume. When I heard recently that he’d produced his new book I immediately made the comparison with a tract I first read as student, since which time I’ve read many times over the years. The book referred to is Bertrand Russell’s evergreen The Conquest of Happiness (1930). I’m not sure if Dr Bruce has read Russell’s volume but, if he hasn’t, then he can have the intellectual pleasure of seeing that the words Russell uses at the start of the Preface to his book could – mutatis mutandis – have been penned by Dr B himself!
“This book is not addressed to the learned, or to those who regard a practical problem merely as something to be talked about. No profound philosophy or deep erudition will be found in the following pages. I have aimed only at putting together some remarks which are inspired by what I hope is common sense. All that I claim for the recipes offered to the reader is that they are such as are confirmed by my own experience and observation, and that they have increased my own happiness whenever I have acted in accordance with them. On this ground I venture to hope that some among those multitudes of men and women who suffer unhappiness without enjoying it, may find their situation diagnosed and a method, of escape suggested. It is in the belief that many people who are unhappy could become happy by well-directed effort that I have written this book.”
On reading these words we may well ask: is Dr Bruce’s project the conquest of happiness or, rather, unhappiness? I leave it to the attentive reader to follow up this comparison and make up his/her own mind.
There’s one main difference though between Russell’s and Dr Bruce’s approaches that again I highlight with the sole aim of nudging readers of this review to buy and read Happiness Anywhere Anytime. Whereas Dr Bruce is convinced that the source of personal happiness lies within oneself, Russell’s view is, to quote from the final chapter of The Conquest of Happiness entitled “The Happy Man”:
“Where outward circumstances are not definitely unfortunate, a man should be able to achieve happiness, provided that his passions and interests are directed outward, not inward. It should be our endeavour therefore, both in education and in attempts to adjust ourselves to the world, to aim at avoiding self-centred passions and at acquiring those affections and those interests which will prevent our thoughts from dwelling perpetually upon ourselves. It is not the nature of most men to be happy in a prison, and the passions which shut us up in ourselves constitute one of the worst kinds of prisons.”
However, despite this difference, Russell and Dr Bruce concur in suggesting “cures for the ordinary day-to-day unhappiness from which most people in civilized countries suffer.” Is there not a more praiseworthy enterprise?
Alex Gordon, from the English Lake District
0 of 0 people found the following review helpful.
Simple to-the-point ways to find "elusive happiness"
By Jaka Sunarso
Happiness is elusive. This is even truer these days as we struggle with our never ending activities. This book is a rare gem I highly recommend to anybody who seeks for happiness from simple, daily things in life. Bruce Wells makes strong, important points that the happiness should not always come from external factors but rather from inside out. Happiness also is characterized by contentment, fulfillment and peacefulness. As someone with Buddhism background, I find some resemblances of what he proposed with the Buddhist teaching and meditation. However, his illustrations are made in a more general and universal conceptions which are easy to understand and connects with us in our ordinary circumstances. The title itself is quite simple so may be overlooked yet when I came across every page, the significance of Bruce points became more apparent and relevant. Happiness is often treated as a destination rather than a process. We often believe that we should only be happy when we achieve our expectation. This point is clarified in one of his sub-chapters which highlights the importance of "Don't let your expectations control your happiness". Another strong point is that we are responsible for our own happiness by looking for "silver cloud" in anything that happens to us whether it is good or particularly when it is bad. Some other points are curiosity, positive thinking and attitude, danger of stereotyping and mindfulness. As a stress management expert, this book really reflects Bruce's expertise to train people to be more happy through simple theory.
0 of 0 people found the following review helpful.
Happiness Anywhere Anytime
By michele doreian
Happiness Anywhere Anytime is a well written engaging book, addressing the steps to achieving greater happiness.
The structure of the book provides options for the reader. Each short story in the first half of the book includes a concept for greater happiness.
As I read these delightful personal tales, told by Dr. Bruce Wells, I enjoyed staying in the moment with my responses and mulling over these. He shares his thoughts, experiences and values in a humorous and warm way that resonated for me around our shared humanity.
Each story and concept for greater happiness is linked with an activity section in the second half of the book. These activities are practical, easy to undertake and achievable. Dr. Bruce Wells has drawn on evidence based theories for his activities which will guarantee the reader positive changes in their life if they complete and practice these.
We all strive for happiness and fulfilment in our lives. This book provokes thoughts and reflections around your personal happiness and what you may want this to look like in the future. It imparts encouragement, inspiration and confidence to the reader to make changes for greater happiness and provides clear steps towards achieving this.
This is a book to be kept close by, to read and revisit at different times. I highly recommend Happiness Anywhere Anytime by Dr. Bruce Wells.
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