PDF Download The Feldenkrais Lessons : Awareness Through Movement, Volume I / 1 / One, by Bruce T. Holmes
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The Feldenkrais Lessons : Awareness Through Movement, Volume I / 1 / One, by Bruce T. Holmes
PDF Download The Feldenkrais Lessons : Awareness Through Movement, Volume I / 1 / One, by Bruce T. Holmes
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The Feldenkrais Lessons : Awareness Through Movement, Volume I / 1 / One
- Sales Rank: #14830374 in Books
- Published on: 1982
- Binding: Hardcover
Most helpful customer reviews
4 of 4 people found the following review helpful.
This Is Not a Book
By L. Bouma
This 24 lesson ATM (Awareness Through Movement) set is on cassette tape. If you are looking for a cd I suggest that you do a google search for Bruce T. Holmes. He has a 48 lesson MP3 cd for a very reasonable price.
I have done over thirty of the lessons and find myself having frequent 'AHA' moments related to new patterns of movement and connections between different movements.
I find that doing Feldenkrais gives relief from neck and shoulder pain and a different kind of strength that is based on efficient movement.
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